Indigestion and Gas formation in stomach is very common problem nowadays. Most common cause of Gas formation in body is Indigestion and also taking in of excessive air. Indigestion occurs due to consumption of rich, spicy good and also due to consumption of foods which are rich in carbohydrate. Indigestion due to high intake of excessive air occurs during chewing gums, smoking tobacco, eating good very fast. Now most of us do not change our daily habit but it is strongly recommended to change your lifestyle little to keep healthy. Many prefers taking medicine immediately but knowledge of some quick home remedies for Indigestion and Gas can give instant relief.

Lets have a look on some important fact – 

Gas Formation In Body Results In – 

  1. Bloating
  2. White layer formation on tongue
  3. Bad odour from breath
  4. Bad odour from stool

Food Causing More Gas Formation – 

  1. Vegetables likes Cabbage, Cauliflower, Onion, Broccoli
  2. Fruits like Apple, Banana
  3. Raw wheat
  4. Others – Fruit Juice, Soft drinks, Milk and Milk products

Ways To Prevent Gas Formation

  1. Avoid consumption of soft drinks or wine regularly as it release Carbon Di-Oxide in body and result in gas formation.
  2. Avoid consuming any drinks with straw. Its is better to drink directly.
  3. Avoid spicy and fried foods
  4. Prevent constipation by more fibre foods.
  5. Consume food on time daily and take dinner at leat 2 hr before sleep. Try to walk for sometime after dinner rather than quickly go to bed.
  6. Avoid smoking

Change In Lifestyle – 

  1. Control weight
  2. Drink plenty of water in a day
  3. Walk after consuming lunch and dinner
  4. Try to use Stairs than building lifts
  5. Take small feed at short interval

Quick Home Remedies Indigestion and For Gas Formation –

  1. Consume curd regularly
  2. Drink coconut water daily
  3. Drink regularly Luke warm water with lemon juice in morning before going to toilet
  4. Soak Ginger pieces in Lemon juice and chew it after eating food. Ginger helps relieving gas it contains digestive enzymes.
  5. Try to intake paste of Peppermint (Pudina), onion or coriander leaves with food on regular basis. Dry Peppermint leaves with curd is also useful in preventing gas formation.
  6. Green vegetables like Spinach, Bethua, Mustard should be consumed. Vegetables like cucumber carrot should be eaten raw.
  7. Consumption of Garlic and Ginger should be encouraged.
  8. Boil Cardamom (Elaichi) powder with water and drink this water after sometime of eating food.
  9. Eat raw tomato with black salt (Rock Salt) after food.
  10. Drink plenty of water in sips with glass only.
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