Caring for mental health should be one of our top priorities, especially now in the fast-paced modern world with increasing stressors. Yet, somehow, we end up neglecting our mental health and, as a result, being plagued with issues like anxiety and depression. According to WHO, approximately 4% of the global population, i.e., roughly 301 million people, suffer from anxiety disorder. In fact, In the USA, 32.3% of adults experience symptoms of anxiety and depression.
If you find yourself suffering from frequent insomnia, headaches, hypertension, or muscle tension, chances are that you might have anxiety issues. While seeking professional help is the best course of action, we are here with an easier and more accessible solution to your problems!
Understanding Anxiety and Its Impacts
Anxiety is extremely common. Most people experience anxiety at some point in their lives. But when it becomes a chronic condition, it can disrupt your quality of life to a great extent. Anxiety, either about a current situation or an upcoming event, is a normal bodily reaction to stress. This reaction begins in the Amygdala – an area in the brain that sends distress signals to the hypothalamus. These signals are then communicated to the rest of the body to evoke a ‘fight or flight’ response. Normally, these stress responses are short-term, but long-term repetitive stress responses to anxiety, and excessive, and undue worry about some situations in everyday life can trigger a series of stress responses, causing damaging emotional and physical reactions in your body.
Some common symptoms of anxiety include:
- Constant worry
- Restlessness
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- fast breathing or hyperventilation
- sweating
- fatigue
- weakness
- Sleep problems
- nausea
- digestive issues
But, did you know cortisol plays an important role in increasing your stress and anxiety?
How does cortisol cause anxiety?
Cortisol is an important hormone produced by our body, playing several vital roles, including:
- Regulating metabolism
- Controlling blood sugar levels
- Reducing inflammation
- Assisting with memory formulation
Cortisol is also commonly known as the stress hormone in our body. Why? Cortisol is a steroid hormone made in the cortex of the adrenal glands and when a person faces an unusual or unexpected stressor, the adrenal gland begins to produce more and more cortisol, leading to higher levels of cortisol in the body. Higher levels of cortisol in turn lead to a wide array of health issues, including weight gain, high blood pressure, sleep disturbances, a weakened immune system, and an increased risk of chronic diseases. This is why it is extremely important to balance cortisol levels in our body.
There are several medications that mental health professionals tend to prescribe for managing anxiety and cortisol levels but they often come along with a number of side effects, including addiction. So what’s the solution? Natural remedies!
Natural Ways to Reduce Anxiety
There are several natural methods to alleviate anxiety and promote relaxation, including:
Regular Exercise: Exercising regularly also helps in the production of important hormones known as endorphins, which are responsible for enhancing moods and lessening stress levels.
Mindfulness and Meditation: Such practices may be useful to relieve anxiety symptoms and help in clearing the mind.
Healthy Diet: Dietary habits play a significant role in determining health and social productivity and reducing anxiety; therefore, taking moderate portions of fruits, vegetables, and whole grains is recommended.
Adequate Sleep: Getting enough sleep helps a lot in maintaining one’s health state and decreasing stress.
Herbal Supplements: There is a wide range of Ayurvedic products in USA that can be extremely effective for anxiety. A few examples of natural supplements are those that contain ingredients like ashwagandha, which aid in balancing cortisol and subsequently reduce anxiety naturally.
Luckily, have the perfect natural anxiety Relief Supplement to make your quality of life better! Zenium.
What is Zenium?
Zenium is an ayurvedic stress relief supplement, designed to help relieve anxiety and reduce stress naturally. It claims to balance cortisol levels, promote relaxation, and support overall mental health. While most of the US population turns to drugs like Xanax to relieve stress, Zenium provides all the benefits of the drug without the nasty side effects and brain fog!
Here’s what’s inside the Zenium supplement:
Ashwagandha: Ashwagandha is proven to work by reducing the body’s levels of cortisol, thus managing the symptoms of anxiety. It’s also an analgesic that soothes the nervous system’s pain response.
L-theanine is a natural supplement found commonly in green tea, black tea, and certain types of mushrooms. This affects serotonin and dopamine levels in our body, which influence mood, sleep, and emotion, and cortisol, and helps the body deal with stress.
Valerian Root: It is an excellent natural remedy for inducing sleep without any side effects and is also known to soothe nervous tension caused by anxiety.
5-HTP: It is a dietary supplement that helps raise serotonin levels in the brain which in turn has a positive impact on sleep, mood, anxiety, appetite, and pain sensation.
GABA: GABA counteracts natural stimulants like cortisol by relaxing the brain without causing any drowsiness.
Rhodiola rosea: It suppresses cortisol, increases mental and physical energy, and naturally improves mood and stress tolerance.
Lemon Ball: This natural herb is known for modulating neurotransmitters like GABA and reducing cortisol levels, which in turn helps alleviate anxiety and induce relaxation.
Magnesium: It is a mineral essential for regulating neurotransmitters that send signals throughout the nervous system to keep your stress at bay.
Pros of Zenium
- Reduces Anxiety: With an incredibly effective formulation, all of the ingredients used in Zenium’s formula assist in the reduction of anxiety symptoms.
- Balances Cortisol Levels: Ashwagandha, one of Zenium’s primary ingredients, is useful to stabilize cortisol levels, which counters the effects of long-term stress.
- Improves Sleep Quality: It enhances the quality of sleep and ensures you enjoy a peaceful good night’s sleep to prevent the toll of stress.
- Enhances Mood: It aids in the elimination of stress, therefore helping you to be more Zen and therefore more happy.
- No Nasty Side Effects: Unlike other medications usually prescribed for anxiety and stress like Xnanax, Zenium side effects are minimal and do not cause issues like brain fog or unwanted drowsiness.
- Scientifically Formulated: All of Zenium’s ingredients, like GABA, and 5 HTP are scientifically proven to work for stress and anxiety.
- Fast Relief: Zeniums shows results and alleviates symptoms of anxiety in just 30 minutes.
- Vegan-Friendly: Zenium is all-natural and vegan, as well as GMO-free.
Cons of Zenium
- Since it is a natural supplement, its effectiveness may vary from person to person. However, for most people, results can be seen in 30 minutes.
- Zenium is free from any known allergen and has minimal side effects but it might cause mild digestive issues in some people.
- It is only a natural supplement to manage symptoms of anxiety but is in no way a replacement for professional medical treatment for severe anxiety or depression. Remember, if severe anxiety persists, always consult a mental health professional.
Product Rating
- Overall Rating: 4.5/5
- Effectiveness: 4.5/5
- Ingredients: 5/5
- Ease of Use: 4/5
- Value for Money: ⅘
Final Thoughts
Zenium offers a promising natural solution for those seeking relief from anxiety and stress. Its blend of natural ingredients is designed to balance cortisol levels and promote relaxation without causing drowsiness. While it is not a substitute for professional remedies to treat anxiety and depression, Zenium can be a valuable addition to a holistic approach to managing anxiety.
