What is nutrition?
Nutrition is the fuel for the living system to go on and to get the right kind of fuel you need to consider one’s gender, age, activity, climatic condition, illness or ailment. Thus, nutrition should be appropriate and balanced. Our food choices are very important.
After all, balanced nutrition ensures good health. It offers all the essential nutrients to the body for functioning appropriately. So, taking it for granted can be bad for your health.
Today, balanced nutrition is the hottest issue as we are living in an era of fast food!
To understand the importance of balanced nutrition in our life, we must first understand what nutrition is?
Nutrition is the source of required calories we need to perform our day to day activities. We get these calories from the different foods rich in proteins, carbohydrates, vitamins, minerals, etc. These nutrients not only keep our organs and tissues in good condition but also keep our body resistant to different diseases and infections. In short, nutrition is the nourishment or energy what we acquire from food. To get the proper energy or nourishment, we have to consume proper nutrition.
Types of Nutrition:
There are 3 major types of nutrition in food, they are carbohydrate, protein and fat. Besides that, micronutrition are there, vitamins and minerals. These are the extra molecules what body cells need to produce energy. The other important nutrition is water, pro-amino acid and omega 3 fatty acid.
What balanced nutrition does?
Balanced nutrition is the way to keep ourselves healthy because who would like to be a part of medical data? We all want to live healthily and the way to achieve it is through balanced nutrition diet.
As per W.H.O. data, over the past few years, tremendous growth in diseases is recorded, contributing to the highest rate of mortality. These diseases are:
- Heart Disease
- Cancer
- Stroke and
- Diabetes
We are aware of the fact that all these diseases are directly linked to our diet, but apart from these, there are other health conditions which can impact our quality of life and productivity. Most importantly, these also associated with our diet.
Oh yes! We should not forget about obesity too! It is a major trouble that has affected millions around the globe.
So, if we understand the importance of balanced nutrition then these health conditions can be avoided.
To make this easier, we can divide the source of calories into two segments where one is ‘essential’ and the other is ‘unnecessary’. To achieve a balanced diet, our nutrition should comprise more of the essential components like vitamins, minerals, fibres, proteins and other nutrients, whereas the segment unnecessary contains components we should go low on. For example, fat, Saturated fat, and cholesterol.
What about those who are underweight?
Some are underweight and they lose weight consistently even when they eat all types of food. They can ensure balanced nutrition powder is what they require to stay fit and healthy. As this powder is made of natural minerals and nutrients, it helps to meet all kind of deficiencies in the body.
Guidelines to achieve balance diet
The benefits of a balanced diet are many and it is not very hard to achieve if you make up your mind to stay healthy. For beginners, this will be very helpful to follow. So, here is a summary of super seven balanced nutrition recommendations which can help you immensely:
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Eat a variety of foods
Different food groups supply different nutrients to our body. To fulfil the varying requirement of the body our daily diet should comprise of fruits, vegetables, legumes, Grains, lean meats, etc. These foods will give you all the essential nourishment that is necessary to achieve your balanced nutrition goals.
As per the food pyramid, whole grain products are building blocks of a balanced diet and nutrition. We get complex carbohydrates from these. Vegetables and fruits are the biggest sources of fibre and they are rich in vitamin A, Vitamin C, Iron, Calcium, Magnesium, etc. Go organic and you will find it to be more healthy.
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Maintain a healthy weight and keep a check on it
Balanced nutrition, active lifestyle and good physical workout go hand in hand and the results are satisfying. Doing our own chores instead of ordering others will certainly overcome the problem of being overweight. Take action now! Eat healthily and embrace an active lifestyle.
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Choose a diet low in fat
Our galloping clocks, changing taste buds are the biggest culprits in spoiling our diet. Binging on chips and other unhealthy packaged items is a threat to balanced nutrition. It will not only impact our health but contribute to several diseases. Isn’t it?
Such foods are fried, stuffed with fats and most importantly, they aren’t fresh. Trying and developing your own culinary skills shall also lead you to great mind relaxation apart from allowing you to enjoy a low-fat balanced diet.
And yes, it is a proven fact!
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Use sugar only in moderation
Sugar provides empty calories, means, it is just fat, so cutting down on sugar is advisable. Still, many consume sugar indirectly from other foods like pastries, chocolates, ice creams, colas and much more.
So, if you have a sweet tooth, you are attracting extra kilos for sure. But, don’t worry. There is a solution.
The best thing to do is, fulfil your cravings with fresh fruits, or have dark chocolate twice a week which will improve your metabolism and keep you satisfied. It will not spoil your diet.
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Keep low on salt and sodium
The regular salt which we consume daily is 40% sodium and 60% chloride, which means 1 teaspoon of salt is equal to 2300 mg and most of which comes from pickles and packaged food. Sodium causes high blood pressure and if children under 12 years consume too much sodium, they are at risk of high blood pressure at their tender age only.
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Have alcohol in a healthy way
It is recommended to avoid alcohol whenever possible, but if you drink, then dry wine or red wine are the best options. Alcohol raises the level of fat, so next time you are planning to party, have a glass of red wine which is a healthy option. It reduces oxidative damage to the body and decreases the risk of heart failure, stroke, diabetes, etc. Red wine offers more benefits.
When to seek help?
It is possible that even after being very strict on your regimen of balanced nutrition, your body system is not processing these nutritional components. Then the best option is to seek advice from a physician without wasting any time.
At some levels, supplements available in the market like, nutrition powder shall certainly fill in the nutritional gaps instead of hindering your balanced nutrition plans.
Also, it is very important to seek a specialist’s help if you are suffering from some particular or combination of health diseases. Always consult a doctor before you plan to start an exercise program or follow a diet regimen. They can assist you professionally with your needs and give a dependable advise which will allow you to meet your balanced nutrition goals efficiently.
The benefits of balanced nutrition are many.
It will help you improve your quality of life in family and society and you can enjoy new achievements because of staying active and having an energised mind and body.
You will not feel fatigued or tiredness and love your body. Ultimately, you will enjoy touching new heights professionally with your good nourished brain and so on.
The list is never ending when it comes to highlighting the benefits of balanced nutrition.
So, set a goal now and plan your nutrition well. The benefits of balanced nutrition are many and if you make up your mind to live by it, then nothing can stop you from embracing a healthy lifestyle.
