Hypertension or high blood pressure is a serious disease that has affected billions of people around the world and can take a toll on your health too. High blood pressure leads to heart attacks, kidney failure and strokes. Therefore, it is important to find dependable ways to reduce blood pressure and stay healthy.
Blood and circulation of blood are important to sustain life. It supplies important nutrients and oxygen to the body cells and organs. When the heart beats it creates pressure which helps to push blood through the veins and arteries. This pressure is known as blood pressure and when the pressure rises, it can cause problems in the system.
Understanding The Signs And Symptoms Of High Blood Pressure:
Normal blood pressure is 120/80 mm Hg. If the blood pressure is high, the blood will move more forcefully through the arteries that can cause more pressure on the delicate tissues in arteries and damage the vessels.
There are many myths about the signs or symptoms of this disease. Usually, there are no symptoms. It is largely a symptomless condition. If the blood pressure is dangerously high (somewhere to 180 or more) then it will show signs of severe anxiety and headache, nose bleeding and shortness of breath.
Common causes that contribute to high blood pressure are obesity, lack of exercise, stress, birth control pills, painkillers, high salt intake, genetic factors, etc.
It is important to treat high blood pressure because it is life-threatening. Medication can cause many side effects like insomnia, cramps, and dizziness. Fortunately, there are some home remedies for high blood pressure which can help in controlling the blood pressure. Here are some home remedies to manage blood pressure naturally and reduce the risk of heart disease.
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Change Your Lifestyle
To reduce blood pressure making certain lifestyle changes is substantial. Simply taking your medicines may not be fruitful. You will have to change your lifestyle to bring the number down and after sometime, the need of taking the medicine will subside. You need to make at least five important changes to your lifestyle for satisfying results.
Things to do:
- Go for brisk walking twice a day for at least 30 minutes or get involved in physical activities like aerobics or cycling.
- Stress and tension are big enemies of blood pressure. Therefore, relaxation and meditation techniques, yoga, Reiki, etc. will help to control stress levels. If you find it difficult, try to meditate on your own. Take some help from YouTube videos on meditation.
- Cut down on smoking and alcohol consumption. Drinking one glass of red wine with your dinner is healthy for heart muscles, but consuming a heavy amount of alcohol is a threat to blood pressure.
- Adopt a salt-restricted diet which is very helpful for smooth blood circulation. Turn to home cooked food so you do not increase sodium intake.
- Sleep at least for eight hours and go to bed early at night.
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Drink More Coconut Water
Coconut water offers natural benefits in its raw form. It contains magnesium and potassium that helps in functioning of regular muscles where the heart is a big muscle that works continuously. It is an effective remedy for high blood pressure or hypertension as it affects the systolic blood pressure which is the force that takes place when the hearts pumps blood away from it.
Things to do:
Drinking 8 ounces of fresh coconut water will be better. It means you should consume it twice a day. Morning time is ideal and if you drinking it twice a day then morning and night time will be the best for consumption.
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Drink Hibiscus Tea
Hibiscus tea lowers blood pressure naturally. It is safe and rarely causes any kind of side effects. It has diuretic properties which opens the arteries and amongst the most promising high blood pressure home remedies. It slows down the release of hormones that can shrink the blood vessels. It also offers valuable antioxidants to the body and strengthens the immune system.
Things to do:
You should plant hibiscus in your garden. You will need this plant regularly. Take 1-2 tablespoon of dried hibiscus, honey, lemon and one to two sticks of cinnamon. Cinnamon is optional.
Boil the water and add the cinnamon sticks as well as hibiscus to it. Bring it to boil. Strain the tea. Add lemon and honey to the tea. During summers, you can also make iced tea with this. Prepare in same way, then cool the tea and keep it in fridge. Do not keep the tea for more than two days in the fridge as it will spoil. Consume within two days.
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Consume Watermelon
Consume watermelon every morning. It has an organic compound called citrulline which is an α-Amino Acid and when it is swallowed, body converts citrulline in amino acid L-arginie which produces nitric oxide in the body. Nitric oxide communicates with the different cells and systems of the body that widens blood vessels, lowers the resistance of vascular and finally brings the blood pressure down.
Things to do:
Eat watermelon on empty stomach for best results. Have one to two cups of fresh watermelon every day.
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Cardamom
Cardamom seeds are a great source of magnesium which offers fast healing to the wounds and prevents free radical damage to the cells. It is rich in zinc and an excellent source of potassium. Magnesium and potassium are vital for heart health and cardamom offers both the nutrients.
Things to do:
Sipping Cardamom tea or simply powdering the cardamom in a mixer and using in different foods can be helpful to lower the blood pressure. You can use it in raw foods or add to the soups, black tea, ginger tea, etc.
Apply these simple home remedies and make necessary changes to your lifestyle. Do not forget to monitor the blood pressure. After few months, you will see some good changes in your health and the blood pressure will come down gradually.
If you keep applying these simple remedies regularly, your blood pressure will return to normal after sometime.
