Are you trying to build muscles, but still facing difficulties to get that perfect muscular body? Eating a lot of food and sweating it out in the gym is not enough. It seems like everyone in the gym is doing the same thing.
Including protein in your diet in the right manner is important, else it can be challenging to bulk up those biceps. So, how to boost your muscle mass and strength?
The problem might be your food and exercise routine. You need to induce high protein, fat and carbohydrates in your diet first. The second part is Weight lifting. But do not hop on to weight lifting first. Firstly, you must do basic muscle gain exercises like push-ups and squads easily then, jump into weight lifting otherwise you will end up having cramps in your complete body.
Men who desire for a muscular body need to keep a few important things in mind to achieve this.
- Eat the right food
- Focus on portion size
- Do muscle and weight training in Gym
- Take protein in the right quantity
Why Protein?
You might not be aware that after water the abundant material/substance in our body is protein. It is so because protein helps in creating, maintaining and repairing the tissues in our body. So, to gain muscles, proteins supplements are the most essential.
Are Protein Supplements necessary?
For heavy weight lifting your body requires a lot of protein. This can be achieved with the help of protein supplements. These supplements are very useful to gain muscles that can cause minimal side effects to the body.
Moreover, many people think that having protein shakes can make them gain weight instantly and easily. But, it is a myth. Actually, it’s a wrong notion.
Protein powder helps to meet the need of protein in the body and it must be inadequate amount. It is necessary. In the beginning, you might feel some changes in your body and think that is Protein powder good for you or not? But do not worry. They might make you feel full, but do not skip a meal after having protein powders/shakes. Allow your body to adjust to the powder and you could feel the change.
Protein Powders are supplements and not replacement of the food.
Your ideal diet should consist of 3 meals a day and taking protein in the form of food along with the protein powder as supplements are necessary. It is very important to have protein powder after your workout. It is because after a workout you will lose more calories, and the muscle fibres will break. So, the Protein powder helps in building back those muscles.
There are endless options pertaining to Protein Powders Brands available in the market. You can even have a flavoured protein powder. Moreover, the amount of protein powder intake varies from person to person. You may also feel perplexed when it comes to selection. You may feel which the best protein powder for building muscle is and how you can make a decent choice?
So, let us look at Top 5 Protein Powder Reviews which might actually help you in choosing the right one for you.
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100% Whey (Optimum Nutrition)
Whey can be definitely called as the king of all Protein Powders Brands available in the market. It has the right amount of proteins (24Gms) required for muscle regeneration and building i.e. what protein you get in total after following the 5 meal per day plan.
Secondly, the taste of the protein powder in flavours like chocolate is very similar to a chocolate milkshake, so you would end up liking it more. You can have the protein powder along with milk or sweetened/nut milk. The 100% Whey protein powder of 5 pounds comes in around $60 which can be quite costly as compared to others available in the market.
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Muscle Milk Protein Powder
The gluten-free, enriched with minerals, vitamins and 32 grams of Protein, muscle milk is the very adequate option for many Muscle Builders. This protein powder can be used anytime in the day apart from your post workout time.
Muscle Milk Genuine Protein Powder
The Protein supplement is to be ideally used as 2 scoops with water/milk to have better taste. You can also use this to prepare pancakes or smoothies giving you more food options. The benefit of having muscle milk powder is that it helps in maintaining the requisite protein balance in the body and gives the needed boost and energy. Two types of Protein are found in Muscle Milk which is:- Fast absorbing whey and second, the slow digesting Casein. The Muscle Milk Protein Powder comes in 2.47 Pound costing around $22 which is pretty affordable.
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Orgain Organic Plant Based Protein Powder
If you follow a strict diet containing organic foods, then this Organic Protein Powder from Orgain would be the best option.
The reason is, the protein Powder is made up of Plants. It is purely Vegan, Gluten and Soy Free which makes it even more healthy and nourishing. If you have a busy schedule then this powder can be an ideal choice for you.
Orgain Organic Plant Based Protein Powder
Although it’s every serving has 21gm Proteins and 150 calories which is less as compared to others, it is still very helpful in gaining muscles. The creamy Chocolate Fudge flavours enhance more to the taste and you would find it to be more smoothie and yummy.
The 2 Pound of Organic Protein Powder would cost you around $30 which is quite high going by the quantity, maybe because it is Organic.
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Muscle Pharm Combat Protein Powder
This powder is ideally for Athletes and people who stay active. Muscle Pharm Combat protein powder ensures muscle growth providing adequate Protein supplement to the body. It is best known for the protein powder technology as it combines to Whey protein components helping them to break down really faster. The protein powder consists of Whey, Egg Albumen, casein and protein which supports healthy body immunity. With each scoop providing 25 Gm of proteins, the Chocolate flavour tastes even better when taken as a protein shake. The 4-pound tub is available at a very affordable price of $30.
Muscle Pharm Combat Powder Advanced Time Release Protein
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BSN SYNTHA-6 Protein Powder
Termed to be the Ultra Premium Protein Powder, BSN SYNTHA 6 comes with an adequate amount of fibres, amino and fatty acids. The SYNTHA 6 protein Powder is on the go nourishment for active people having a different kind of diet routines and exercises.
The protein powder to gain muscle can be used anytime in the day, be it pre or post work out, or after meals.
Providing 22Gms Proteins with 10 Gms of Amino Acid in each serving, the protein Powder helps in burning Extra fat and recovers the broken Muscle fibres quickly. You can have it with water or even with milk. The cost of 5-pound protein powder stands around $40 which is quite reasonable.
Conclusion
Whey is supposed to be the best protein powder for building muscle, but it cannot be afforded by each one of us going by the price it has. There is a variety of options available, but only a few provide the highest amount of proteins, quick results and no side effects.
If you seek for best Protein Powder for weight gain without side effects which you can have as per your diet routine or affordability then you must consider your diet routine and exercises pattern before purchasing the Protein Powder.
Yes, it is most important to have protein powder to gain muscles along with your weight lifting. The reason being Casein and Whey content in them can easily break down into amino acids and get absorbed in our blood, thus it helps in gaining muscles. Hope the Protein Powder Reviews will be much helpful to you in choosing which one to go for!
Remember, “The pain of Today, is the Victory of Tomorrow!”
