A lot of people think that body shape is purely genetic and nothing can be done about it. However, body shape is affected by hormonal imbalances. Therefore, you may be…
Beetroots, also known as beets have become quite popular because they offer endless benefits. Beets are usually red in colour, but they are available in other colours like white golden…
You must have heard people saying that eat fruits and vegetables which are in season. However, what do they actually mean? Eating seasonally means fruits that are grown and harvested…
Neem, also known as the “miracle tree”, has been utilized in traditional medicines for a long time, especially within the Indian Ayurveda system. This is because there are several diseases…
Guava is a fruit belonging to tropical regions and boasts a list of nutrients that make it quite popular among health-conscious individuals. This fruit is not only sweet and juicy…
Amla or Gooseberry is a natural healing herb, which has been used in Ayurveda since time immemorial. There are numerous nutrients and health benefits of Gooseberries that make their inclusion…
Benefits of an ancient Indian herb is unknown to many people and that herb is betel leaf. Betel popularly known as paan is an evergreen heart-shaped leaf belonging to the…