Potatoes are among the most consumed and widely used vegetables, rich in nutrients that are important for optimal health. It is rich in starch, sodium, potassium, Vitamin A, and Vitamin D. Therefore, it is best to consume potatoes with the skin on instead of peeled potatoes since the skin contains several vitamins and minerals. They are easy to digest, packed with high-quality proteins, and contain all vitamins, especially vitamin C which enhances immunity and protects the heart. Additionally, potatoes help prevent acidosis and contribute to overall wellness.
One lesser-known fact is that you can consume potatoes for kidney stones. Potatoes can aid in preventing and dissolving kidney stones. Kidney stones, which can range from small to large, are common due to unhealthy diets. Potato peels, in particular, contain vitamins and minerals that can help prevent or dissolve these stones. Here’s how potatoes can help prevent kidney stones:
1. Rich in potassium
Potatoes are high in potassium, making them the perfect solution for increasing your consumption to balance the calcium in your urine as a preventative measure against calcium-based kidney stones. You could try to consume more baked or boiled potatoes in your meals to boost potassium levels.
2. Opt for low-oxalate potatoes
Oxalates are one of the most significant causes of kidney stones because oxalate and calcium bind together in the intestine and when there is not enough calcium, then the extra oxalate has nothing in the intestine to bind to, so it gets absorbed into the bloodstream and ends up in the urine, where it forms a calcium oxalate stone. However, like most carb foods, potatoes rank low in oxalates, which might help those prone to kidney stones.
3. Pair potatoes with hydration.
It is also very important to ensure that you take plenty of fluids since it is one of the most common measures for preventing the formation of kidney stones. Some vegetables, like potatoes, when prepared by boiling contain relatively high proportions of water. It is advisable to wash down your potato dishes with water, as this will help to dilute your urine and therefore minimize the concentration of stone-forming minerals.
4. Avoid high-sodium potato dishes.
High sodium also raises calcium levels in urine, thus causing the formation of kidney stones. To get the most out of potatoes and prevent kidney stones naturally, avoid using too much salt. Instead of using salt to season your potatoes, try using herbs and spices.
5. Balance potatoes with a healthy diet
While potatoes can be a helpful addition to a kidney-friendly diet, they should be part of a balanced eating plan. Ensure that you’re also consuming a variety of other fruits, vegetables, lean proteins, and whole grains to promote overall kidney health.
NOTE: Do not eat the GREEN PART of the potatoes and also sprouted potatoes, as they are injurious to health.
