Diabetes mellitus type 2 is a long-term disorder characterized by the body’s imbalance in managing blood sugar. In type 2 diabetes, either the body fails to produce enough insulin or it fails to make good use of the insulin available in the body to regulate blood sugar. If not managed properly a person with this condition is likely to develop some serious health complications as a result of high blood sugar levels. Genetic factors and extra weight are some of the most common causes of type 2 diabetes. However, with proper modification of some of the lifestyle factors and some home remedies for type 2 diabetes, one can be in a position to manage the condition and the associated risks.
Here are some quick tips to help you control type 2 diabetes without medication:
1. Manage Alcohol Intake
- Alcohol is high in calories and can lead to weight gain, which increases the risk of diabetes. Avoid sweet wines, cider, and some beers that are high in sugar or carbohydrates. Or if possible completely avoid alcoholic drinks.
2. Choose Healthier Drinks
- Replacing sugary drinks like fruit juice, fizzy drinks, and smoothies with water, tea, or coffee can reduce the risk of type 2 diabetes. Sugar-sweetened beverages cause spikes in blood glucose, increasing the risk of complications.
3. Eat Leafy Greens
- Incorporate at least three servings of green leafy vegetables into your daily diet. These veggies are high in vitamins and fiber, and low in calories, making them great for managing blood sugar. Limit starchy vegetables like potatoes, which can lead to rapid glucose spikes.
4. Opt for Healthy Snacks
- Snack on fruits, unsweetened yogurt, or nuts. Avoid processed snacks like biscuits and cakes, which are high in sugar and unhealthy fats.
5. Choose Lean Proteins
- Go for poultry, fish, or lean white meat. Red and processed meats are linked to a higher risk of diabetes and some cancers. Fresh, unprocessed meats are healthier than fast food options.
6. Prioritize Whole Grains
- Choose wholegrain bread, rice, and pasta. Unlike white bread and rice, which turn into glucose quickly, whole grains help maintain stable blood sugar levels.
Controlling type 2 diabetes at home can become significantly easier by Incorporating these changes into your daily routine.
