Intestinal gas pain can be very discomforting as well as embarrassing, but it is a severe problem that shouldn’t be taken for granted.
How does gas pain occur?
It is normal to release gas by an average adult at least 13 to 21 times a day. Gas is a part of the digestion process and it should be released. Gas can be caused because of eating certain foods, overeating, smoking cigarettes, etc.
What happens when gas is not expelled out?
Trapped gas in intestines causes tightness, bloating and sharp pain which becomes hard to deal with. Gas pain can be intense and some doctors relate it to other causes like gallstones and heart disease.
Treating gas pain:
Fortunately, there are many home remedies to treat the gas pain. These remedies will not just eradicate the gas pain, but it will prevent it from building up. Here are some natural home remedies to give you relief from gas pain quickly.
Don’t be shy to let it out and pass stool
Holding in gas can cause a lot of discomfort and pain. Simply let it out. You must even try to pass stool because it will help in releasing the gas trapped in the intestines. So, bowel movement is equally important.
Be physically active
A lot of people have a habit of sleeping or sitting for long after meals. After your meals, you should not sleep. Give time to your body to digest the food. Sit for 15 to 20 minutes and then walk for some time. Walking can help you expel the gas.
Do not eat quickly
Eating quickly causes an individual to take air as well as food which can cause gas-related pain. Chew your food properly. You should each bite at least 30 to 32 times. Chewing helps to break down the food properly and prevents indigestion or bloating.
No chewing gum and carbonated drinks
When you chew gum you swallow air and it increases the probability of trapped wind and gas pain. Even sugarless gums can cause gas or bloating because it has artificial sweeteners in it.
Many people think that having sodas or carbonated drinks can lessen gas pain. However, it does exactly the opposite. It makes gas pain severe and causes bloating as well. Have non-carbonated drinks if you feel like drinking something.
Do not smoke
Many who smoke have the habit of lighting a cigarette right after their meals. Smoking causes the air to enter the digestive tract and if you already have IBS (irritable bowel syndrome) then it can make gas pain worse. Avoid electronic cigarettes as well because you tend to take in the air which causes gas problems.
Smoking causes many other health issues as well and leads to cancer. If you can quit smoking, then you will avoid other health-related problems as well.
A natural wonder treatment for gas pain – Activated charcoal
Activated charcoal medication and recipes are gaining popularity because it is created solely for medicinal use. It s not the same charcoal you use for barbecue. Barbecue charcoal has chemicals and toxins whereas activated charcoal is manufactured product which is not found naturally in food items.
What is it?
Activated charcoal is a form of carbon made of bamboos and coconut shells which is oxidized at high temperature so it’s the structure can be changed to a porous state. It has the capability to attract all the pollutants from water and air. So how it helps in gas pain?
Once it is swallowed in the form of pills or powder, it binds to the toxins in the stomach and the body will not be able to absorb it. It binds to unwanted substances and helps in relieving bloating or gas.
It also lowers the cholesterol levels in the body and prevents hangovers. Activated charcoal benefits are many and in the case of intestinal gas, charcoal absorbs the gas in the digestive system. As charcoal doesn’t get digested it stays in the gastrointestinal system and eliminates the toxins from the body when you pass stool.
Activated charcoal detoxes your body and it should be taken in a certain way at a certain time. It should be taken on an empty stomach with a big glass of water. It should not be combined with other medicines and avoid taking it with meals. There should be some gap.
Things to take care of when you take activated charcoal:
Activated charcoal can make you feel dehydrated so you should have enough water. It works on the process of adsorption. So, it will absorb the toxins but can also adsorb food nutrients, vitamins, and minerals. Do not consume it in excess. When you consume it in excess it can turn your stools black or grey. This is not harmful so don’t worry about it.
There are many activated charcoal recipes for treating different problems, but the following recipe is ideal for treating gas pain:
- Take 1/4th tablespoon of food-grade activated charcoal, 2 juiced lemons, 4 cups of cold filtered water and 2 to 4 tablespoons of maple syrup or honey.
- Take a pitcher. Add lemon juice, maple syrup or honey, add the water and then stir the charcoal You can put some ice on the top. It can be kept in the refrigerator for some time and then you can enjoy this drink.
This works like an activated charcoal detox for the human body. Activated charcoal is a natural supplement to prevent unwanted symptoms like nausea and diarrhea. It is available in food stores and pharmacies.
Everyone experiences stomach gas and it is a natural byproduct of the digestion process. If you have severe gas symptoms then visit a doctor. Gas can be painful but it is not dangerous. Make some changes to your lifestyle. Have a healthy diet and implement these simple and natural remedies.
