Does pain and swelling in your joints exasperate you? Well, if you are facing the pain regularly, then it is alarming. It can be arthritis.
Arthritis is a common disease, but the condition is not well understood. It is an informal way of addressing a joint disease or pain, but there are more than a hundred types of arthritis and its related conditions. Arthritis can affect people of all ages and millions of people are suffering from it severely. After all, the different types of arthritis and its related conditions can affect adults as well as children. It is quite common among women and older people.
Common symptoms:
Some common arthritis symptoms include pain and swelling in joints, stiffness and restricted range of movement. These symptoms can be mild or severe, but if the condition is taken for granted, it can be a hindrance in completing daily activities and result in chronic pain at a later stage. Your quality of life can be affected big time. You may even face difficulties while walking or taking the stairs.
As arthritis can cause innumerable changes in joints, most of these can be noticed only with the help of an X-ray.
Types:
Certain types of arthritis can affect your heart, lungs, kidneys, eyes and skin. For example, degenerative arthritis or Osteoarthritis is a condition in which a bone rubs against a bone and joint cartilage wears away resulting in stiffness, swelling and joint pain. A natural way to be relieved from this pain is promising.
Rheumatoid arthritis and Psoriatic arthritis are examples of inflammatory Arthritis which can damage the internal organs or other parts of the body, causing join erosion and damage that can result in uncontrolled inflammation.
So, you may wonder is there a cure for arthritis which can help you ease the symptoms naturally?
Well, your doctor may prescribe many over the counter pain killers or medication for the condition, but a natural cure for arthritis can be highly satisfying. You can use some natural methods along with some reliable home remedies that can help you manage the disease well.
Natural & Home Remedies For Arthritis –
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Lose weight and exercise regularly:
Your weight can make the condition worse. Extra weight puts an additional amount of pressure on joints that can result in more pain. Losing weight can improve mobility and prevent any type of damage to the joints.
Losing weight and exercising regularly is amongst the most promising natural remedies for arthritis as exercising offers ample of benefits apart from weight loss.
High impact exercises may worsen the condition, therefore, low impact exercises like swimming and water exercises can help to improve the body movement and relieve the body from stiffness.
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Hot and cold therapy:
Hot and cold treatments can ease the symptoms of arthritis and treat joint stiffness greatly.
You can take warm showers in the morning for the best results and also use heating pads at night to loosen the joints. For pain reduction, you can also make use of ice packs. Simply wrap an ice pack and apply it on the painful joints for quick relief.
You can also manage the pain and symptoms by applying some effectual home remedies for arthritis stated below:
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Consume turmeric and ginger tea:
To ease the pain and symptoms of osteoarthritis and rheumatoid arthritis, turmeric and ginger tea are exceptionally good. These simple items can be found in everyone’s kitchen easily. These items have rich and natural anti-inflammatory properties. Turmeric has curcumin, which is a powerful yet effective antioxidant. It helps to lower the level of enzymes in the body which causes inflammation. Ginger helps to improve blood circulation. You can consume these two ingredients either in the form of a capsule or make a soothing cup of spicy tea.
Things you need:
2 cups of water, ½ tsp of ground turmeric and ginger and honey
Method:
Boil two cups of water and add half tsp of ground turmeric and ginger in it. Now, lower the flame and let it be on for ten to fifteen minutes. Now, strain the tea in a cup and add honey to taste. You can have this tea twice a day.
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Miracle mineral Magnesium:
Magnesium is an important and basic nutrient for the body. It is used in more than 300 biochemical responses of the body. It strengthens the bones and keeps the muscle and nerve function normal. It helps the bone to mineralize and those who take a diet rich in magnesium or magnesium supplements tend to have stronger bones. Thus, it is useful in treating arthritis.
Ways to use magnesium:
You can take magnesium capsules and also include some foods rich in magnesium in your diet. Eat foods that are high in magnesium like, nuts, legumes or beans, spinach, soybeans, etc.
Using magnesium oil is equally beneficial. Applying it on the sore joints will help to relive pain.
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Extra Virgin Olive Oil
To ease the arthritis pain lubricate your joints with olive oil. Massaging with the olive oil is very beneficial as it has a compound called oleocanthal that inhibits inflammatory enzymes COX-1 and COX-2. The oil should not be heated as it can destroy oleocanthal. You can include it in your diet to reap more benefits.
Things you need:
2 to 3 tsp of extra virgin olive oil
Method:
Rub the olive oil on the sore joints twice a day and massage gently. You can also consume 2 to 3 tsp of oil in the raw form. Use it as a dressing on various types of salads and you will see the difference.
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Dandelion Leaves
Dandelion leaves are high in vitamins A and C which repairs the damaged tissues and clear the toxins from the blood. It has linoleic and linoleic acid that shows it has anti-inflammatory properties which suppress inflammation and regulates immune responses. You can use dandelion leaves in a number of ways to treat rheumatoid arthritis particularly.
Things you need:
3 tsp of fresh dandelion leaves, a little bit of extra virgin olive oil and one cup of boiling water
Method:
To prepare the tea, add 3 tsp of fresh dandelion leaves in the boiling water. Strain and drink it twice a day. The tea may taste bitter so you can also make a salad with other green vegetables and eat it plain with some extra virgin olive oil.
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Peppermint Eucalyptus Oil
You may wonder that Peppermint and eucalyptus don’t treat the condition than how to get rid of arthritis using this method? Well, the pain revelling properties of Peppermint and eucalyptus can outbalance the discomfort and offer cooling sensation to ease or soothe the arthritis pain.
Things you need:
5 to 10 drops of Peppermint and eucalyptus oil, small dark glass bottle and 1-2 tsp of carrier oil like almond, olive or grape seed.
Method:
Blend 5 -10 drops of Peppermint and eucalyptus oil and mix it in 1-2 tsp of carrier oil as it is needed to solve the essential oil. It is necessary to escape from skin irritation. Store the mixture in dark glass bottle and keep it away from direct sunlight. Use the oil daily to massage the joints which will eventually help in reducing the pain.
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Try acupuncture
This ancient Chinese medical treatment implies thin needles into specific points of your body. This therapy is approved and recommended by the World Health Organization and done to restore energy and balance in your body.
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Consider Herbel Supplements
It’s heard that herbal supplements are quite able to reduce joint pain of arthritis. Some of the herbs that help are :
- Thunder god vine
- Bromelain
- Devil’s claw
- Ginkgo
- Stinging nettle
- Boswellia
Note: Always consult with your doctor before trying any supplements to avoid allergies and side effects.
