Indigestion and gas are two of the most experienced discomforts that may occur to any individual at one or the other stage in his or her life. Such conditions can be caused by overeating, the intake of spicy and other high-calorie foods, stress, or unhealthy meals. There can be several symptoms of indigestion including-
- Bloating
- Bad breath
- Flatulence
- Discomfort in the abdomen
The moment people experience indigestion they often take counter medication but you don’t need medicine for indigestion and gas. Instead, you may turn to natural home remedies that are gentler on the stomach. Simple ingredients commonly found in the kitchen can work wonders to relieve gas, improve digestion, and prevent future episodes. Here are some best home remedies for Indigestion:
1. Ginger
Ginger has been known to be effective when it comes to digestion. Eat a small piece of ginger that has been soaked in lemon juice after taking your meals if you want to ease the gas in your tummy as well as enhance digestion.
2. Peppermint
It is recommended to chew fresh peppermint leaves with your meals or use it in the form of paste. Peppermint can be consumed in the form of tea and is very effective for the treatment of gas and indigestion.
3. Curd (yogurt)
Curd is also good for digestion as it contains live bacteria, also known as probiotics. Consumption of curd enables the body to regulate the bad bacteria hence reducing chances of experiencing indigestion and bloating.
4. Coconut Water
Coconut water is easy on the digestive system and aids in the rehydration and detoxification of the intestinal tract. Regular consumption of coconut water also helps relieved indigestion as it acts as an antacid.
5. Lemon Water
Wake up in the morning and take a glass of warm water with a glass of freshly squeezed lemon juice. This simple remedy aids digestion and detoxifies the body.
6. Cardamom
Cardamom has carminative properties that help reduce gas formation. Boil a teaspoon of cardamom powder in water and sip it after meals to ease indigestion and gas.
7. Garlic
Garlic aids digestion and also helps in the breakdown of foods causing gas. Incorporate garlic into your meals, better yet, take it raw for enhanced effectiveness of the remedies. You can also prepare a garlic tea by boiling water with some crushed garlic.
8. Raw vegetables
Some vegetables, such as cucumbers and carrots, have to be taken raw in order to aid digestion and reduce instances of gas formation. Including these foods with your daily meals will enhance the function of the digestive system.
9. Tomatoes with Black Salt
Eating raw tomatoes sprinkled with black salt (rock salt) after meals can ease indigestion and reduce gas. This simple remedy improves digestion and balances stomach acid levels.
Apart from these home remedies, there are also other ways to get rid of gas pain, like lifestyle changes and preventive measures. This can include:
- Avoid carbonated drinks: These beverages release carbon dioxide, leading to gas buildup.
- Limit spicy and fried foods: These can irritate the digestive system, causing gas.
- Prevent constipation: Eating fiber-rich foods can help.
- Eat on schedule: Avoid late dinners, and take a walk after meals.
- Stay hydrated: Drink plenty of water throughout the day.
- Stay active: Walking after meals aids digestion. Opt for stairs instead of elevators.
- Eat smaller meals: Frequent, smaller portions are easier on your digestive system.
