Guava is a fruit belonging to tropical regions and boasts a list of nutrients that make it quite popular among health-conscious individuals. This fruit is not only sweet and juicy but is packed with a number of vitamins, minerals, and antioxidants. In fact, most people may not consider guava as a popular fruit like apples or bananas, for instance, but the health benefits of Guava are immense. Whether you consume it ripe for the sweet taste or as a juice, incorporate it into a dish, or drink it raw, guava is famous for its dense nutrient profile of vitamins, minerals, and antioxidants that are beneficial to your body in many ways. Here’s a closer look at why guava is a health champion:
-
Beneficial for Piles
It is very effective and advantageous for those who have been diagnosed with piles. Its natural properties help in softening the stool and reducing discomfort, providing relief from the condition.
-
Eases Constipation
Guava contains soluble dietary fiber and thus guava is a natural laxative that improves bowel movement. This fruit helps in keeping your digestive system in check without the need for any interventions.
-
Relieves Stomach Pain
Guava leaves are among the most efficient remedies for people experiencing stomach pains. Simply clean and grind the leaves, mix the paste with water, and filter it. Drinking this solution provides quick relief from stomach discomfort.
-
Soothes Cough
The fruit can be heated in the warm sand and taken to ease the cough. This remedy is effective in treating different types of coughs since it has natural properties that act on the respiratory tract and soothe the throat. -
Alleviates Toothache
Chewing up fresh green leaves of Guava can rectify the problem of toothache. The leaves naturally possess pain and inflammation-reducing properties.
-
Boosts Heart Health
Guava contains potassium and soluble fiber – nutrients that help in dealing with heart problems. These nutrients are important in the regulation of blood pressure; reduction of bad cholesterol, and the general functionality of the heart.
-
Promotes Healthy Skin
Guava contains antioxidants that help protect the skin from harm by free radicals. Daily intake of guava will reduce the chances of aging and formation of wrinkles hence helping to maintain the beauty of the skin. The vitamin C in Guava also helps in the production of collagen hence providing firm and healthy skin.
-
Heals Mouth Sores
Guava leaf should be mixed with catechu and applied over the area affected by mouth ulcers. It is an effective antiseptic that accelerates the process of wound healing and decreases inflammation.
-
Reduces Gum Inflammation
The process of gargling with water boiled with guava leaves has the potential to ease gum inflammation. This natural cure helps to reduce inflammation that is commonly associated with gum diseases and improves dental health.
-
Treats Intestinal Sores
For persons with intestinal sores, taking guava or juice can enhance the general healing process. There is tannic acid found in guava, which helps in treating sores in the intestinal lining and, therefore, provides a natural solution for such problems.
-
Relieves Diarrhea
One of the diseases Guava leaves can cure is diarrhea. Extracts from the leaves possess antimicrobial qualities which aid in the management of the frequency of stools and relieve the digestive system.
