Beetroots, also known as beets have become quite popular because they offer endless benefits. Beets are usually red in colour, but they are available in other colours like white golden and multicolour. Beets are highly nutritious. These taproots are edible and known as the table beet, red beet and garden beet.
Though consuming fruits and vegetables have always been associated with reduced risk of health conditions, so consuming beetroot is one marvellous option which will be beneficial for your skin, hair and weight loss.
Beetroots are rich in nitrates, and it can reduce stroke, blood pressure and heart attack. It supports the immune system and reduces bad cholesterol or LDL. It also boosts stamina by boosting the energy level. It has anti-cancer properties, as in, it can treat breast cancer, prostate cancer and human pancreatic.
Beetroot can be consumed in boiled, baked or cooked form. Adding other juices of fruits and vegetables or herbs can enhance the taste of beetroot juice. You can have beetroot for health, in fact, the overall health of the body.
Nutritional Value Of Beetroots:
A glass of beetroot juice contains 58 calories, 2 gram of proteins and 13 gram of carbohydrates. It contains one per cent vitamin A, 11 per cent vitamin C, 6 per cent iron and 2 per cent calcium.
Let’s check different benefits of beetroots to skin, hair and weight loss mentioned below.
For Skin
- It prevents signs of ageing: Beetroot is an excellent source of antioxidants which neutralizes free radicals and prevents fine lines as well as wrinkles. Though oxidation is an important process it produces free radicals which can cause damage to the cells and one may see signs of ageing. Applying it topically on the skin can be beneficial.
Application: Peel the beetroot and slice it in smaller pieces. Now blend it in a mixer and with the help of strainer separate the juice and pulp from each other. Use the cotton balls and dab the juice on your face. Keep it on for ten minutes and then using a mild face wash rinse your face.
- No blemishes or pigmentation: Beetroot juice is a rich source of vitamin C which helps to reduce pigmentation and blemishes and evens the skin tone. It also helps with skin discolouration. For fair skin, you don’t have to expose your skin to the chemicals in creams. There are ample benefits of beetroot for the skin as it offers all the essential nutrients and you can drink it in the form of juice or apply it externally on your skin.
Application: Mix equal parts of lemon juice and beetroot juice and before you go to bed, apply it on your face. Wash your face after 15 minutes and you will notice the difference. You can also take a glass of beetroot juice every day for best results. Benefits of beetroot juice for skin are many. This juice will purify the blood and slough off the dead cells. Drinking the juice twice a week will help your body excrete toxins and keep your skin fresh and beautiful.
- No more dry skin: Beetroot juice can also help in keeping your skin hydrated, smooth and supple. It helps to remove the top layer of dead cells.
- No more pimples or acne breakouts: Drinking beetroot juice prevents and cures acne breakouts and pimples. Drinking this juice every day is beneficial for the skin as the anti-inflammatory properties of the juice prevents acne and pimple.
For Hair:
- Improves hair growth: Beetroot is ideal for hair. Hair loss is a result of stress and a glass of beetroot juice can help you fight hair loss. Beetroot juice for hair is a natural remedy as it contains natural elements which encourage hair growth. It is a rich source of calcium, phosphorous, vitamin B, Vitamin C, potassium and proteins. It helps to increase the blood circulation of the scalp. Simply drinking the juice every day is beneficial for hair growth.
Application: Mix ginger and beetroot juice to massage your scalp. It is extremely useful to treat baldness and hair loss.
- No more itchy or dry scalp: Beetroot juice has antipruritic properties. It is an excellent remedy for treating itchy and dry scalp.
Application: Mix beetroot juice with vinegar and you will be able to treat psoriasis as well as dandruff.
- Auburn Hues: For that reddish-brown shade of hair, also known as Auburn hues, beetroot is a perfect solution.
Application: Mix the beetroot juice with henna and use the mixture as a hair dye which will help you get auburn hues naturally. This dye is natural and free of chemicals which will keep your hair healthy.
For Weight Loss:
Beetroot can be used as a substitute for food. It is said that be on beet diet and lose weight fast. Beetroot juice is loaded with healthy nutrients and has few amounts of calories. It helps to keep the stomach full and therefore a perfect food choice for anybody who wants to lose weight.
This beetroot juice for weight loss works like magic for those seeking to lose extra kilos and it also helps in increasing endurance level and stamina. Therefore, you will be able to exercise for a longer time and burn more calories.
Following are two simple ways to incorporate beetroot for weight loss as it tastes bitter. So, what can you do about it? Here are two ways in which you can add beetroot to your diet.
- Take 5 to 6 celery stalks and chop beetroot in small cubes. Chop some spinach, add a bunch of cilantro and take a teaspoon of sea salt. Now put all the ingredients in a food processor and blend it for two minutes. Now, sprinkle some amount of lemon juice. This juice is useful to get rid of the toxins as well as wastes from the body. It works as a cleanser for the body.
- Take a stalk of celery. Now take small beet and two to three large carrots. Now, chop them into cubes. Now put the ingredients in the food processor for five minutes. Now sprinkle some salt and voila.
So, use beets in different ways that will burn your fat and keep your hair and skin beautiful. Add it to your diet and see the difference within a month.
