Amla or Gooseberry is a natural healing herb, which has been used in Ayurveda since time immemorial. There are numerous nutrients and health benefits of Gooseberries that make their inclusion…
Breast cancer is a rising menace among middle-aged women and therefore there is a need for prevention. Studies suggest that consuming black grapes ranks top in the anti cancer fruits…
Benefits of an ancient Indian herb is unknown to many people and that herb is betel leaf. Betel popularly known as paan is an evergreen heart-shaped leaf belonging to the…
Lemons are such a flexible beauty ingredient that can work wonders for your skin. Citrus fruits such as lemons contain vitamin C, antioxidants, and citric acid which are effective natural…
Indigestion and gas are two of the most experienced discomforts that may occur to any individual at one or the other stage in his or her life. Such conditions can…
Osteoarthritis, formerly considered a disease that afflicted only older people, is also becoming more frequent in young and middle-aged adults. This condition is a result of the wearing out of…
Potatoes are among the most consumed and widely used vegetables, rich in nutrients that are important for optimal health. It is rich in starch, sodium, potassium, Vitamin A, and Vitamin…
Diabetes mellitus type 2 is a long-term disorder characterized by the body’s imbalance in managing blood sugar. In type 2 diabetes, either the body fails to produce enough insulin or…
Honey, also known as “liquid gold,” has been ranked as one of nature’s finest and most complex creations for ages. Honey is made by bees from nectar collected from flowers…
Lots of people suffer from kidney issues and the reason is a poor diet that causes malfunctioning in our bladder and kidneys. Consuming unhealthy foods, excessive salt, and insufficient water…