People who are suffering from abnormal blood pressure often feel sudden changes in their bodies. There could be a serious health issue if you don’t identify whether its high blood pressure or low and treat in time. Today we will cover only Low Blood pressures and how you can cure it naturally but before that, you need to know a few common symptoms which are –
- Dizziness
- Fainting
- Lack of concentration
- Blurred vision
- Nausea and vomiting
- Cold, clammy, pale skin
- Rapid, shallow breathing
- Depression
- Thirst
- Weakness
- Lightheadedness
Let’s talk about the causes of low blood pressure:
- Anemia
- Dehydration
- Unhealthy eating or not having a proper diet
- auto nervous system disorders
- Stress
- Pregnancy
- Severe infection
- Excessive blood loss
- Thyroid condition
- endocrine disorders
- low blood sugar
- medications.
They must be wondering how to cure low blood pressure naturally which is quite a common question that comes to their mind. They are recommended to follow a set of low blood pressure diet which will help them overcome this disorder and be healthy once again. But once you are healthy, and decide to switch back to your old routines, you may again suffer similar consequences so buckle up and lead a happy life by following some basic principles.
Basic Dietary Tips
When you want to get fit and live life to its fullest, you need to start acting methodically instead of blabbering on the couch. You will have to eat lots of vegetables and fruits combined with a definite proportion of low-fat meals, poultry, fish’s lean meat, grains along with some nuts and beans. Try out the best diet plan to cure low blood pressure:
- Saturated fats include a lot of fatty acids which increases the chances of heart disease. Diet plans with a combination of these fats must be at its bare minimum which is nearly 6 – 7% of daily calorie intake.
- Protein and healthy fats consumption must be on a moderate scale. According to various studies, protein has proven as a catalyst for lower blood pressure. Your daily calorie intake must have about 20% protein. Heart-healthy fats are basically monounsaturated and polyunsaturated fats that include omega-3 fatty acids.
- Calcium along with magnesium and especially potassium helps to regulate blood pressure levels. These rich minerals and fibres are essential for controlling cholesterol and blood sugar levels within your bloodstream. Make sure to have a high proportion of these ingredients in your daily diet chart. Besides maintaining blood sugar and cholesterol, these fibres also help in reducing body weight.
- Weight loss is an essential factor which helps in controlling blood pressure levels. Your daily diet tip must have 2500 – 2700 calorie intake plans which would curb your extra fats thereby keeping your heart healthy and make you feel agile and hydrated. Make sure to reduce by 500 grams at the end of each week.
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Food which is a highly recommended diet for low blood pressure includes:
- Try to consume fruits and vegetables four to five times a day. Most of the ingredients which are known to reduce blood pressure and cholesterol levels are found in green vegetables and fresh fruits. Fibres particularly potassium and magnesium which are essential for weight loss are found in these food items. Potassium-rich fruit and some vegetables include bananas, oranges, potatoes, tomatoes and asparagus.
- Low-fat dairy must be served thrice a day. Non-fatty dairy foods help to add the required proportion of calcium and protein in your body without overloading your system with saturated fats.
- Lean meat, fishes and chicken of 200 grams must be consumed each day. Red meat is a very healthy diet which helps in reducing body weight.
- Most fish and particularly seafood have a very low saturated fat percentage in them. Prawns are high in cholesterol but can still be a good choice as they contain very low fat. Most fishes contain omega-3 fatty acids which are considered healthy for the human heart. Skinless chickens and turkeys are also a good choice as they have limited fatty acids in them.
- Try consuming whole grains in three serves a day. Wholegrain foods have high fibre content. Whole wheat bread, pasta, brown rice and rolled oats are a good option to consider.
- Aim for 4 to 5 serves of beans and nuts weekly. These beans and nuts have a high percentage of protein and fibre in them. They are an excellent source of potassium and magnesium besides Soya beans. Soya beans are rich in calcium.
Which foods must be consumed at a bare minimum?
- Avoid salty foods because it contains saturated salt which mixes directly with your bloodstream. Recent studies have shown that reduced consumption of salty foods has declined blood pressure rates progressively. Do not consume more than 1750 grams of salts on a daily basis. Avoid canned vegetables and cured meats which might use excess salt for preservation. Also, try to not spray salty over food items before eating them.
- Avoid consumption of alcohol totally if possible. In extreme scenarios, one drink for women and 2 for men are recommended.
Natural treatment for low blood pressure
Treat low blood pressure treatment naturally with the following:
- Drink carrot, lemon and beetroot juice daily
- Mix almond with 1-2 cups of milk and drink
- Holy basil and rosemary help in curing low blood pressure levels
- Raisin and rosemary contain essential ingredients which help in treating lower blood pressure levels.
- Licorice root contains essential fats which will increase blood pressure to a definite level.
- Foods high in Vitamin B12
- Caffeine
So, carry out the listed Natural treatment for low blood pressure treatment and lead a healthy life.
