A white and clean set of teeth always gives you the confidence to smile, but that smile might not remain bright, especially as one ages, or because of foods and drinks consumed, smoking or taking certain medication. A large number of people use various commercial teeth-whitening products, which are usually filled with chemicals that cause the enamel to erode, and may also inflame the gums. Luckily, there are natural teeth whitening remedies that can help achieve a dazzling smile without the use of chemicals. Below are five effective natural ways to whiten teeth, using ingredients that are likely already in your home.
1. Baking Soda and Lemon Juice Paste
Baking soda is gentle and can remove surface stains on teeth since it is an abrasive. This is used in most of the commercial toothpaste products since it has the ability to remove the buildup and stains on the teeth. Lemon juice, on the other hand, contains natural bleach since it is acidic in nature. When combined, these two ingredients form a potent natural teeth whitener.
How to Use:
- To prepare it, dissolve one teaspoon of baking soda in fresh lemon juice to make a paste.
- Apply the paste to your teeth using a toothbrush.
- Leave it in the mouth for one to two minutes then rinse your mouth with water vigorously.
Baking soda does work, but this should be done no more than one or twice a week because it is mildly abrasive and can potentially lead to the wearing away of your enamel. Lemon contains more acidity than other citrus fruit and as much as it aids in whitening it reduces the strength of the enamel thus requires washing with water.
2. Coconut Oil Pulling
Oil pulling is an ancient technique and it comes from the practice of Ayurveda. It has been found to dissolve thin deposits of tartar and bacteria in the mouth so that, by use of regular brushing, it causes the teeth to become whiter. The main nutrient that is being found in coconut oil is lauric acid, which has antibacterial qualities that effectively combat the bacteria that cause yellowing teeth and other related problems.
How to Use:
- Take a tablespoon of organic coconut oil.
- Swish it around in your mouth for 10 to 15 minutes.
- Spit out the oil (into the trash, not the sink, as it can clog drains) and rinse your mouth with water.
- Brush your teeth as usual.
This natural teeth whitening remedy is gentle on the teeth and safe to use daily. While the results are not immediate, consistent use of coconut oil pulling can lead to noticeable whitening over time.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) is a powerful natural teeth whitener thanks to its acetic acid content, which can help remove stubborn stains caused by coffee, tea, and smoking. However, it not only whitens the teeth as it has antibacterial properties which are helpful in eradicating any bacteria that is dangerous for the body.
How to Use:
- Mix one part apple cider vinegar with two parts of water.
- Use the mixture as a mouthwash, swishing it around for one to two minutes.
- Spit it out and rinse your mouth thoroughly with water to remove any residue.
Like lemon juice, apple cider vinegar is highly acidic, so it should be used cautiously. It softens the tooth enamel thus making them more sensitive and susceptible to cavities in case of excessive use. This treatment should not be done more than three to four times a week and it advisable to follow it up by rinsing the mouth with water.
4. Hydrogen Peroxide and Baking Soda
Hydrogen peroxide is a natural bleach and the most commonly used chemical agent in over the counter whitening products. When combined with baking soda, it creates more effective natural teeth whitening remedies. This combination removes surface and deep stains, offering a brighter smile in just a few uses.
How to Use:
- Mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda to form a paste.
- Brush your teeth with the mixture for two minutes.
- Rinse your mouth thoroughly with water.
Using this method two or three times a week can help brighten your teeth significantly. However, it’s essential not to overuse this remedy as both hydrogen peroxide and baking soda can be abrasive and damage enamel if used excessively.
5. Strawberries and Baking Soda Scrub
Though it may seem surprising, strawberries can act as a natural teeth whitener due to their malic acid content, which helps to remove surface stains. When combined with baking soda, the malic acid breaks down stains, while the baking soda gently buffs them away.
How to Use:
- Mash one or two ripe strawberries and mix them with half a teaspoon of baking soda.
- Apply the mixture to your teeth with a toothbrush or your finger.
- Let it sit for five minutes, then brush your teeth and rinse thoroughly.
While this method is effective, it’s essential to use it in moderation. Strawberries contain natural sugars and acids that can erode enamel if used too frequently. Limit this treatment to once or twice a week for best results.
Bonus Tips for Maintaining White Teeth
In addition to these natural ways to whiten teeth, there are other strategies you can adopt to maintain a bright smile:
- Brush and floss regularly: Good oral hygiene helps prevent the buildup of plaque and surface stains. Use a soft-bristled toothbrush and a fluoride toothpaste twice a day to keep your teeth clean and bright.
- Limit stain-causing foods and beverages: Coffee, tea, red wine, and dark-colored berries can all stain teeth. If you do consume these, consider using a straw to minimize contact with your teeth, and brush afterward if possible.
- Stay hydrated: Drinking water throughout the day helps wash away food particles and bacteria that can contribute to yellowing teeth.
- Avoid smoking: Tobacco is a major cause of yellow teeth. Quitting smoking not only improves your overall health but also enhances the appearance of your teeth.
